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Sciatica and lower back pain are caused by years of hard work, prolonged sitting, and poor posture . These things put a lot of pressure on your spine as you age. This pressure forces your vertebrae closer together, which begins to compress the discs between them. When these discs become displaced and pinch the nerves around your spine , it causes excruciating pain in your lower back, hips, buttocks, and legs.
How to Wear Your Belt – 3 Easy Steps
Wrap the belt around your lower back and hips. Tighten the Velcro strap enough for a firm and comfortable fit. Pull the compression straps until your lower back is supported and stabilized, then secure them to the front of the belt. Add or remove the additional support plates on the back of the belt to adjust the flexibility as desired.